I know the key areas that fighters struggle with include performance anxiety, fear, nerves, and diet. We review key techniques to address these issues. More importantly, we explore what it means to be present, understand the impact of negative thoughts, and show you how you can escape these patterns, stop the suffering, and learn to find peace. We also teach you how to develop states of flow in the ring and in your daily life.

I’ve had the privilege of discussing mindfulness with leading experts, gathering unique and effective techniques specifically tailored for fighters.

Why work with me? I am the leading mindfulness coach for fighters, period. I have worked with thousands of fighters, understanding their deepest challenges and how they overcome them. I have also studied mindfulness extensively and researched with the best minds who have appeared on my podcast, where I get to ask my most personal questions, run my course ideas by them, and refine them repeatedly. Over the years, I've developed a method that simplifies complex mental training into practical, daily actions that fit into your busy schedule. These are not just quick fixes; they are lifelong tools that will enhance your focus, resilience, and performance.

This is a game-changer, and the benefits are profound and life-changing, beginning in week one.

The Inner Warrior Program is more than just training—it's about building a community of fighters who support and uplift each other. Together, we'll unlock the mental toughness and clarity needed to win not only in the ring but in life.

Some of the fighters I work with find this program really valuable for stress reduction and confidence building, but for most, they discover a new mindful lens through which to view the world.