Unleash Your Mental Edge: Mind-Training for Fighters
In the ring, mind strength is as vital as physical power. I've had the privilege of working with hundreds of fighters, teaching them how to train their minds to gain the edge. Whether it’s sharpening focus, regulating emotions, or building the resilience to handle pressure, mind training can take your performance to the next level. Just like any muscle, your mind can be conditioned. Let’s make sure it's working for you, not against you.
Fight Camp Exercises
Fight camp underway or fight day approaching? These powerful, easy-to-follow exercises sharpen your mindset, boost confidence, reduce stress, and help you tap into flow. Use them consistently throughout your camp and especially on fight day—so you step into the ring fully present, confident, and ready to perform at your absolute best.
Know Your ‘Why’
Purpose Over Power: When motivation dips, your purpose lifts you. Reconnect with why you started, who you’re fighting for, and what this challenge means to you. Your ‘why’ will carry you through the hardest days and in the ring.
Visualise Your Victory
Believe It, Then Achieve It: Mental rehearsal primes your mind for success. You’ll learn how to visualise your ideal performance, step into the ring with belief, and let your body follow the script your mind has already written.
Rest and Recharge
Recovery Over Restlessness: Champions aren't made in the gym alone—they're built in deep rest. When your mind races before a fight, remember: recovery is part of the work. Breathe, let go, and trust the process. While you sleep, your body is preparing you to win.
Fight Adversity like a Pro
Pressure to Power: Every fighter gets rocked. Every round has its chaos. But champions don’t chase control — they return to calm. When things go sideways, breathe. Reset. Stay sharp. The fight isn’t lost — it’s still happening. You’re still here.
Eyes open. Guard tight. Breath steady.
Confidence & Mental Strength
Start Strong. Stay Strong: Every fighter’s journey begins in the mind. In this first session, we lay the mental foundations—confidence, focus, and resilience—that will carry you through training and into the ring. With the right mindset from day one, self-doubt gets left behind.
Calm Your Mind & Conquer Anxiety
Master the Moment, Not Just the Movement: The pressure is real—but so is your ability to control it. Learn how to stay grounded through simple breathing techniques and mindset tools. Whether it’s the nerves before sparring or the adrenaline of fight night, you’ll know how to stay calm and in control.
Warrior Wrap
Confidence Over Doubt: Champions aren't just built in training—they're forged in the moments before battle. When nerves rise as your hands are wrapped, anchor yourself in your purpose. Breathe deeply, sharpen your mind, and trust your journey. You're exactly where you're meant to be.
Fight Week Mental Game Plan
Simple. Daily. Unbreakable:
Fight week is about more than showing up — it’s about showing up steady. A calm mind, sharp focus, and trust in the work you’ve done. This is your mental checklist. Short routines. Small wins. Breathing when the nerves talk loud. The goal isn’t perfection — it’s presence. Stay light. Stay loose. Stay ready.
Find Out More and Connect
Do you have questions? Are you ready to start your journey to mental strength? Please feel free to reach out now. Our friendly team is ready to guide you towards unlocking your true potential.
A Word From Gui
I know the key areas that fighters struggle with include performance anxiety, fear, nerves, and diet. We review key techniques to address these issues. More importantly, we explore what it means to be present, understand the impact of negative thoughts, and show you how you can escape these patterns, stop the suffering, and learn to find peace. We also teach you how to develop states of flow in the ring and in your daily life.
I’ve had the privilege of discussing mindfulness with leading experts, gathering unique and effective techniques specifically tailored for fighters.
Why work with me? I am the leading mindfulness coach for fighters, period. I have worked with thousands of fighters, understanding their deepest challenges and how they overcome them. I have also studied mindfulness extensively and researched with the best minds who have appeared on my podcast, where I get to ask my most personal questions, run my course ideas by them, and refine them repeatedly. Over the years, I've developed a method that simplifies complex mental training into practical, daily actions that fit into your busy schedule. These are not just quick fixes; they are lifelong tools that will enhance your focus, resilience, and performance.
This is a game-changer, and the benefits are profound and life-changing, beginning in week one.
The Inner Warrior Program is more than just training—it's about building a community of fighters who support and uplift each other. Together, we'll unlock the mental toughness and clarity needed to win not only in the ring but in life.
Some of the fighters I work with find this program really valuable for stress reduction and confidence building, but for most, they discover a new mindful lens through which to view the world.