Train your mind
like your body.
You've got a coach for your hands, your legs and your weight. This is the camp for your head. Six weeks, about ten minutes a day, built around your fight. It starts by showing you your own mind, one thought at a time.
Starts and ends with a call with Gui. No fight booked? Start now.
Which one sounds like you?
I smash it on the pads. In the ring I'm half the fighter.Week 5 · Fight-day walk-through
I'm not nervous. I just can't get out of my head.Week 2 · Stop the thought
Every time I think about the fight, my stomach goes.Week 4 · The hard thoughts
I get into bed and the fight won't switch off.Week 2 · The body scan
I wake up at five already dreading it. I used to love this.Week 5 · Being present
Something changed the day before, and it threw me.Week 6 · Your game plan
I lost, and I can't stop replaying it.After the fight · The debrief
I won. Three days later I felt flat.After the fight · The comedown
I'm fine. I just want to know how my mind works.Week 1 · Your first ThinkLog
I've heard every one of these, from first-timers and from champions. None of them means something's wrong with you. Each one has a place in the camp.
See the six weeksSee your mind laid out in front of you.
Most mental training tells you what to think. This one starts by showing you what you're already thinking.
Close your eyes for five minutes and say each thought out loud as it turns up. That's a ThinkLog. When you open your eyes, your mind is there as a list. The doubts, the weight cut, the opponent, what's for dinner. Most fighters have never seen it before, and most are surprised by what's on it.
You do one a week for six weeks. You can't block a punch you can't see. Same with a thought.
The ThinkLog Method, created by Gui Hung.
- Is this even working?
- My shoulder's tight
- What if I gas in round two
- Two more kilos to cut
- He's taller than me
- Did I text coach back?
- What if I gas
- Hungry
- Tuesday's sparring went well
- What if I gas
An example ThinkLog.
Six weeks out to fight night.
One skill a week, counting down to your fight. Each week builds on the one before, so by fight week you have a game plan for your head.
- 6weeks out
See your thoughts
See which thoughts turn up, and how many. Your first ThinkLog.
- 5weeks out
Stop the thought
Learn to stop a thought and come back to your breath and body.
- 4weeks out
Choose what plays
Choose what plays in your head. Self-talk you believe.
- 3weeks out
The hard thoughts
The hard thoughts get louder as the fight gets closer. Get ready for them before they turn up.
- 2weeks out
Be present
Find the zone. Present and in flow. Walk through your fight day, step by step.
- Fight week
Your game plan
Bring your tools together for fight day. You've trained it. Now trust it, and enjoy it.
About ten minutes a day. One lesson video a week, a guided practice each day, one ThinkLog a week and a rest day. Designed for fight camp. Built for life.
See the full camp, week by weekHear it from the fighters.
Four fighters, about a minute each, on what training their mind with Gui changed.
These fighters trained one-to-one with Gui. Individual experiences vary.
Exactly what you get.
On your own
You start and finish on a call with Gui. You follow the camp in your own time, but you don't do it alone.
- A welcome call with Gui before Week 1
- Six lesson videos, one a week, each ending in a practice together
- A guided practice for every training day, 5 to 10 minutes
- Six ThinkLogs with feedback, so you can see your mind change
- Your fight-week game plan and a fight-day library to keep
- A completion call with Gui, and your certificate
With Gui in your corner
Gui with you through camp, all the way to fight day. Everything in the camp, built around your fight and your head.
- Six one-to-one sessions: five in camp, one in fight week
- A call the night before your fight
- A check-in on fight morning
- A debrief after the fight, win or lose
- Your own mental game plan, built with Gui
- In London or online
Not sure yet? Book a call first. It's free, and we'll work out your start date together.
After you press Start: create your account, pay securely, then book your welcome call with Gui. Start any time.
What you tell Gui is private and confidential. This is mental training, not therapy or medical advice.
Official mind coach of the Muay Thai Grand Prix and White Collar Fight Club
I'm Gui. Fifteen years inside fighters' heads.
I've trained more than 500 fighters, from white-collar first-timers to fighters in the UFC and ONE Championship. Here's what they taught me.
- Michael "Venom" PageUFC
- Felipe LoboONE Championship
- Liam NolanONE Championship
- Younes RabahONE Championship
- You're not the only oneEvery fighter thinks the doubts are just theirs. I hear the same ones in every changing room.
- It gets louder near the fightThe hard thoughts turn up on schedule. So you can train for them, the same way you train for a southpaw.
- Seeing it comes firstAffirmations and visualisation work better once you've seen what's really going on in your head. That's why we start with the ThinkLog.
- You're meant to enjoy thisYou chose this sport. Fight week can be the best week of camp.
Not ready yet? Train with me now.
Four short practices you can use today. Pick the one you need and press play.
Your fight's coming. Train your mind for it.
Fight booked? Start six weeks out. No fight? Start now.
Got a question? Ask me.
Ask anything, book a call, or tell me about your fight. I read every message myself.