6-Week Program Breakdown

Our 6-week program is thoughtfully designed from years of hands-on experience and deep expertise. This course is built on Gui's extensive background, with over a decade of teaching mindfulness and collaborating with top fighters and leading experts in mindfulness, neuroscience, and performance psychology.

You might have come across mind training or watched some of Gui's videos, piquing your interest in why so many fighters are adding this to their training routines alongside diet, strength and conditioning, and physical preparation. Over the years, Gui has helped fighters become the best versions of themselves, teaching them to manage their thoughts effectively and stay present in the moment.

Based on feedback from thousands of participants, we've developed a comprehensive curriculum that delivers powerful, transformative results, both in and out of the ring. Each week focuses on specific techniques and strategies to enhance mental resilience, reduce stress, and improve overall performance. Understanding these fundamentals can lead to less stress, more confidence, and a healthier, more positive outlook on life and your fighting career.

Our course is specifically tailored for fighters, with easy-to-follow daily exercises available on our new online platform. Each day features meditations and practices aligned with the week's focus, helping you to master your mind and excel in the ring.

Weekly Breakdown:

  • Week 1: Becoming the Observer

  • Week 2: Anchoring Your Attention

  • Week 3: Becoming the DJ of Your Mind

  • Week 4: Confronting Negative Thoughts/Extreme Nerves

  • Week 5: Choosing Your Mindful Tools

  • Week 6: Thriving Against Life’s Challenges

Hear from our Mindful Fighters

  • "Now, I feel like I bring the best of my training into the ring. The anxiety doesn't control me anymore."

    Felipe Lobo - ONE Championship

  • "The noise and pressure don't get to me anymore. I stay calm and do what I've trained to do."

    Zara Akram - White Collar Fighter

  • "I handle life’s pressures much better now; I’m less stressed and more focused on what matters."

    Michael Pham - MTGP Champion

  • "Now I focus on positive outcomes and what I can control, which really lightens the load."

    Liam Nolan - ONE Championship

  • "Win or lose, I enjoy every moment in the ring now. My love for the sport has never been stronger."

    Carla McQueen - White Collar Fighter

  • "I've noticed my technique stays sharp under pressure now; I stick to the plan we've trained."

    Michael ‘Venom’ Page (MVP) - UFC

Top Three Reasons to Join the Mindful Warrior Course

  • Transformative Mental Training

    Enhance Mental Strength: Learn powerful mindfulness techniques specifically tailored for fighters to boost mental clarity, reduce stress, and improve focus and performance both in and out of the ring.

  • Expert-Led Live Sessions

    Direct Access to Gui: Participate in 90-minute live, interactive sessions every Sunday morning led by Gui, the world’s leading mind coach for fighters. Gain exclusive insights, personalised feedback, and practical guidance from a renowned expert.

  • Supportive and Motivational Community:

    Join a Community of Like-Minded Fighters: Connect with a diverse group of fighters, share stories and experiences, and stay motivated and accountable. The course fosters a strong sense of community, enhancing the learning experience and providing continuous support.

Course Details

Here is the structure and key components of our transformative 6-week program designed to enhance your mental strength, reduce stress, and boost your performance both inside and outside the ring.

  • Duration: 6 weeks

  • Start Date: Sunday 4th Aug

  • Sessions: 90 minutes each, every Sunday at 10 AM (subject to participants' convenience)

  • Format: Live online sessions (Hosted on Zoom and recorded for those unable to attend)

  • Price: £100 for the full course

Don’t worry if you can’t make it every week. All sessions are recorded, and we have a mid-week catch-up available too.

Game Changer