The Hero’s Journey

We're excited to present our empowering 6-week online program designed to awaken your inner warrior. We believe that every fighter, regardless of background, possesses a hidden wellspring of mental strength, ready to be accessed. Success in combat sports goes beyond physical abilities, as the true essence of a champion is rooted in their mental resilience. Embark on this transformative journey to harness the power of your mind, boosting your mental agility, resilience, and focus, ultimately becoming an unstoppable force both in the ring and in life.

get THE inner warrior COURSE

How it Works

Embark on a captivating journey with daily online mental exercises that will guide you through to May 13th. Our effective knowledge and breathing techniques are designed to be straightforward and easy to understand, ensuring a seamless self-exploration process. With just 10 minutes per day, our program easily fits into your busy schedule.

Our enjoyable program provides you with a competitive edge over your opponent and the skills to outdo your former self. Experience a transformative shift as you learn to manage stress and anxiety while cultivating the ability to be fully present in each moment. The first week with all 7 days is free below. Begin your journey today!

Week 1: Embark on a journey to discover the power of a growth mindset versus a fixed mindset, master stress management, and learn the fundamentals of mindfulness techniques. This first week alone is powerful and this is free for you below.

Week 2: Strengthen your mental fortitude by exploring resilience, utilizing your breath for calmness and relaxation, and honing your mindfulness skills with the mental push-up.

Week 3: Delve into the art of focus and attention, uncover your true 'why' behind your fighting spirit, and embrace the power of positive self-talk and affirmations.

Week 4: Ignite your motivation and discipline as you uncover the science of dopamine, trust, and the art of cultivating mindfulness through deliberate boundary-setting.

Week 5: Unite body and mind as you heighten self-awareness, develop an awareness of others, expand your emotional intelligence, and learn Dr. Andrew Huberman's double breath technique for stress relief.

Week 6: Prepare for battle in Fight Week as you learn weight-cutting strategies, perfect your post-fight interviews, manage last-minute nerves, achieve states of flow, and leverage these techniques to fully immerse in and enjoy the process.

The 6-week Program

GET THE FULL 6 WEEKS

One-2-one Coaching

If personalized attention is what you're looking for, as an experienced coach, I'm here to adapt my approach to your unique goals and learning styles. This individualized care allows you to make substantial progress in a shorter timeframe. You'll have a dedicated coach committed to your success and growth, ensuring you stay on track and accountable even when facing challenges or setbacks.

Our program is tailored to fit seamlessly into your work and training schedule, providing a customized experience that evolves alongside your progress up to fight day. One-to-one coaching offers prompt, detailed feedback on your performance and progress. This constant feedback loop accelerates your growth and development, maximizing the benefits of your coaching experience. Moreover, I will be there on fight day to offer support and guidance, making your experience truly memorable.

find out more

First Week Free!

Day 1 - Growth Mindset

We introduce you to what a Growth Mindset is and why this is critical to developing your Mental toughness and being open to new ideas. We introduce you to step-by-step science-based Mindfulness exercises.

Day 2 - Visualisation Technique

This is a deep dive into mind-strengthening techniques, including Mindfulness and Visualisation. We identify our ‘Anchor’ to return to the present moment.

Day 3- Creating New Habits

How can we form new Habits, and how can we let go of old, unskillful Habits? We tune in to Dr. Andrew Huberman’s tips for Habit creation to prime us for the 6-week journey.

Day 4 - Dealing with Stress

Do you struggle to turn up and perform on the big stage? We review what causes stress and how to mitigate it. We also introduce you to relaxation techniques.

Day 5 - Developing Confidence

How do we develop confidence, and what are the benefits of it to our mental and emotional well-being? We dig into affirmations and visualisation techniques.