MindfulNEWS April 2020
Things Keep Getting Scarier. He Can Help You Cope.
In this turbulent moment, a lot of us — myself included — are feeling fear, anxiety and grief. And a lot of us, I suspect, could use some help managing those difficult emotions and thoughts. I had be…
Offering Mindfulness Class as an Alternative to After-School Detention
As far as after-school detention goes, being forced to sit in a room against one’s will for an hour rarely promotes the personal reflection that leads to any behavior change—and that’s from the mouth of a high school principal, Jack Hatert.
An introduction to meditation: How to Live from Your Spiritual Heart by Ram Dass
Meditation is basic spiritual practice for quieting the mind and getting in touch with our deeper Self, the spirit. Meditation provides a deeper appreciation of the interrelatedness of all things and the part each person plays.
April Guided Meditation - dealing with the stress and effects of the Corona Lockdown
April Podcast - with performer, author and public speaker David Pearl.
He shares the story behind Street Wisdom and the key insights from his new book 'Wanderful: Human Navigation for a Complex World' on this AFH episode.
David worked at the Royal Opera House as the boy soprano soloist for 4 years and Later in his life he played Double Bass, touring as a member of the London Schools Symphony Orchestra and the National Youth Orchestra of Great Britain. In 2009, David founded a not-for-profit social enterprise called Street Wisdom and we dig into this international, volunteer-led, movement that is active in more than 20 countries. We also talk about his latest book Wanderful, playing the piano, helping others, urban mindfulness and how to use the streets to answer questions. All Podcasts at Mindfulnews.uk