Mind Over Muscle: Unleashing Your Inner Warrior

Mind Over Muscle: Unleashing Your Inner Warrior

Welcome to a groundbreaking 6-week course designed specifically for white collar amateur boxing and Muay Thai fighters. We believe that every fighter, regardless of background, has an untapped reservoir of mental strength waiting to be unlocked. Through this transformative course, you will discover the power of your mind, and learn how to harness it to become a formidable force in the ring.

Physical prowess is just one aspect of what it takes to be a successful combat athlete. The true mark of a champion lies in their mental fortitude. This course will not only help you hone your physical skills, but also enhance your mental agility, resilience, and focus.

just 10 minutes a day, throughout this journey, you will:

1. Develop Unshakeable Confidence: Believe in your ability to conquer any opponent. We will help you build a rock-solid foundation of self-belief, enabling you to face challenges head-on and emerge victorious.

2. Master Emotional Control: Learn how to remain calm and composed under pressure. This course will teach you techniques to manage stress, anxiety, and fear, empowering you to maintain a clear mind and laser-sharp focus during high-stakes moments.

3. Cultivate Mental Toughness: Discover the power of grit and perseverance. We will equip you with tools to develop mental resilience, allowing you to push through pain, exhaustion, and setbacks to achieve your goals.

4. Enhance Focus and Concentration: Unlock the ability to fully immerse yourself in the present moment. This course will teach you how to shut out distractions, enabling you to stay completely engaged in your training and competitions.

5. Harness the Power of Visualization: Learn to create vivid mental images of your success. We will show you how to use visualization techniques to improve your skills, boost your confidence, and prepare yourself for victory.

6. Adopt a Growth Mindset: Embrace the process of continuous learning and improvement. This course will help you develop a growth mindset that allows you to learn from your mistakes, adapt to new challenges, and ultimately, become a stronger and more skilled fighter.

7. Win or lose: This isn’t only about winning. This is about learning.  This course will teach you the knowledge of Antifragility - the ability to not only bounce back from adversity, but to thrive form it and grow. 

"Mind Over Muscle: Unleashing Your Inner Warrior" is more than just a training program; it's an invitation to embark on a journey of self-discovery and personal growth. As you progress through this course, you will not only become a better fighter but also gain valuable skills that will positively impact all aspects of your life.

Are you ready to unlock your true potential and become the best version of yourself? Join us now and unleash the inner warrior within!

Day 1 - Growth Mindset

We introduce you to what a Growth Mindset is and why this is critical to developing your Mental toughness and being open to new ideas. We introduce you to step-by-step science-based Mindfulness exercises.

Day 2 - Technique

This is a deep dive into mind-strengthening techniques, including Mindfulness and Visualisation. We identify our ‘Anchor’ to return to the present moment.

Day 3- New Habits

How can we form new Habits, and how can we let go of old, unskillful Habits? We tune in to Dr. Andrew Huberman’s tips for Habit creation to prime us for the 6-week journey.